Wheatgrass is suitable for the human body. But its benefit is debated. Anything that restores alkalinity in the blood is a good thing. Wheatgrass juice contains high-quality vitamin A, C and E, and It improves health & cleans the liver.
Some believe wheatgrass juice improves digestion, purifies the blood, and boosts hemoglobin production.
So drinking wheatgrass juice is better for anybody than not drinking it. But every one do not know how to juice wheatgrass with nutribullet ?
Here I discuss how to juice wheatgrass with nutribullet.
1. Enough wheatgrass to make 1/2 cup juice.
2. Two or three cups of fresh water.
Step-By-Step Procedure oF How To Juice Wheatgrass With Nutribullet?
1. Harvest wheatgrass from your field. If you do not grow your wheatgrass, you may buy organic wheatgrass from a health food or grocery store.
2.Put the wheatgrass in a strainer and wash it thoroughly so that the grass remove any dirt, insect, or bacteria.
3. Chop the wheatgrass carefully with a sharp knife. The smaller piece of grass helps full and easier to grind and make the juice.
4. Place the small-size wheatgrass into the NutriBullet juicer.
5. Now add 1 cup of pure water with grass.
6.Every NutriBullet juicer is a different category, so you set your juicer according to the instruction manual for wheatgrass juice.
7. Electric juicers bland the grass more easily, requiring more cleaning.
Method of juicing:
Using a Juicer
Every NutriBullet wheat-grass juicer has a different characteristic. So you set up your juicer according to its instruction manual. There are two types of juicers, manual and electric juicers. Manual juicers are sometimes used only for wheat-grass juice. If you enthusiasm on a juicer, you may use an electric juicer, and you can also use it for juicing other vegetables.
You must confirm that if you get an electric juicer, then it will be masticating juicer because the centrifugal juicer will not juice wheat grass at all.
Feed the wheatgrass into the NutriBullet juicer, and don’t cram it so it isn’t easy to juice. Now you can set the juicer in a suitable place for collecting the liquid and the fall the pulp into a pot set before. You collect it into a glass and drink wheatgrass juice, and now you have to clean up your juicer and finish the task.
Using a Blender
First, put 100 or 125 grams of chopped wheatgrass into the blender with 500 to 700 milliliters of filtered water. Then blend the wheat grass and water using the high speed of about 65 seconds.
The smaller piece of grass is helpful and easier to grind and make the juice. If the grass is too long, the grass may be attached to the blender’s blades. If the wheatgrass gets tangled in the blender, you need to clean the wheatgrass before blending. After blending, pour the wheatgrass juice into a bowl from the blender through the thin cloth and strainer.
For additional juice, you can use a smooth handle to press the wheatgrass pulp to squeeze. This juice also flows through the thin cloth to the container. It would be best to continue pressing down on the wheatgrass until the last drop of liquid comes out.
Now transfer the juice from the bowl to the glass for serve. Wheatgrass is best in cold form.
Now lets see a video from cookingguide channel from youtube for clearing the wheatgrass juicing.
Observation: If anyone prefers more taste, stick with 500 ml of filtered water. If anyone is not habituated to the taste of wheatgrass, however, or if anyone finds it unsuitable, dilute the juice more by using 750 ml of water. You can substitute the water with fresh-squeezed orange juice or coconut juice for more flavor.
How To Store Juice
It is better to consume wheatgrass juice after the juice maker immediately. But if you want, you can be kept in the fridge for up to a week. Alternatively, you can freeze a small portion of juice in a sizeable ice-cube tray. Remember that if you keep the liquid, then it will lose nutritional value over time.
What To Do With The Leftover Pulp
Wheatgrass holds a massive amount of fiber within the juice, which is indigestible to us. The human body is not capable of breaking glucose in the grass. When it has blended, the grass has ostensibly combined with drinking. But when using the blender, it has not got all the nutrients out of the wheatgrass the first time. You may dry out the leftover pulp, grind it, and add it to another pot.
Weatgrass Juice Health Benefits
Wheatgrass has a high density of nutrients and contains vitamins and minerals, including vitamins A, C, and E. Also, iron and calcium. It also holds within the eight types of amino acids that the human body can not produce. So it should be ingested by the people. Wheatgrass juice has various benefits, including antibacterial, antiseptic, and improving respiratory system. Wheatgrass juice is variety type benefits for the human body. It has antiseptic and antibacterial activity, which improves respiratory function. Wheatgrass juice also prevents cell damage and fight cancer cell because it contains antioxidants. Wheatgrass juice reduces inflammation and detoxes. It is also helpful for controlling blood sugar levels and weight.
The Power of Wheatgrass
Wheatgrass is a trendy food, and in modern times, it is an excellent supplement to essential daily food. Much research has found that wheatgrass is a nutritional supplement of everyday food and provides enormous benefits through its chlorophyll.
Chlorophyll is the food-making pigment for plants and is essential for the human body to maintain good health. Chlorophyll kills harmful bacteria from the human body, cleans the bloodstream, and prevents the accumulation of toxins. It also provides the necessary materials for cell regeneration. Wheatgrass juice, i.e., chlorophyll, offers vital energy, immunity, and needed metabolism to the human body for normal function to maintain overall health.
Wheatgrass juice is available in the form of a capsule, powder, tablet, or liquid in the market. Anyway, the best way to drink wheatgrass juice is natural wheatgrass juice without any unnatural particles. If you have a NutriBullet juicer, you can make juice from your organic and native state wheatgrass.
Wheatgrass juice includes appetite suppressant and fat-burning properties, and it supports weight loss and provides a healthy gut.
Wheatgrass Can Help Alleviate Inflammation.
Inflammation is a natural reaction of the human body initiated by the immune system, which prevents the body from pain and infection. But chronic inflammation causes autoimmune disorders, cancer, or heart diseases.
One research has shown that wheatgrass juice, i.e., chlorophyll reduces inflammation. The researcher has demonstrated that the severity of diseases and rectal bleeding ulcerative colitis has decreased when a patient drinks one cup of wheatgrass juice for one month.
The wheatgrass juice contains a considerable amount of chlorophyll which has anti-inflammation solid properties. Chlorophyll opposes the activities of a specific protein that creates inflammation in the human body. Another research shows that the compound chlorophyll reduces the inflammation of the cell extracted from arteries
Wheatgrass for Hypertension and Cancer.
Wheatgrass juice contains a considerable amount of chlorophyll, which induces hemoglobin production. So it is helpful to increase iron levels in the blood and also benefit those suffering from hypertension, low blood pressure, and iron deficiencies.
One research has shown that wheatgrass extract is helpful to the anti-death of cells which occurs as a normal and controlled part of an organism’s growth or development, and it also regulates the immunological activity of cells that contributes to cell mutations
It can reduce the number of leukemic cells and be helpful for a patient with leukemia.
For a breast cancer patient, wheatgrass juice can help her by decreasing the risk of bone marrow impairment brought about by chemotherapy.
Wheatgrass juice also has alkaline properties that help alleviate hyperactivity for those suffering from hyperactivity and acne by balancing the body’s pH.
Wheatgrass juice has rich in nutrients that are helpful for the detoxification of the human body. It also induces the internal rejuvenating mechanism of the body that slows down the aging process of life.
For the human body, amino acids, vitamins, and minerals are essential, and wheatgrass juice contains these things. It gives the human body’s skin a youthful glow and tightness and also recharges the dying cell and grays the hair; therefore, they look like a handsome boy. With the help of a NutriBulet juicer, you can easily make wheatgrass juice and can, incorporate it in soup, and enjoy your life.
Q. Can wheatgrass help with weight loss?
Wheatgrass juice is a nutrient-dense food with no fat, and drinking wheatgrass juice improves the human body’s metabolism and contributes to weight loss.
Q. Can wheatgrass help with digestion?
Wheatgrass juice contains huge enzymes that break down food and help digestion. It is also helpful for less gas and abdominal discomfort.
Q. Is it ok to drink wheatgrass every day?
Wheatgrass can be drunk every day to keep up overall good health.
Q. Are there any side effects of wheatgrass?
Yes when you first start taking wheatgrass, you may face some side effects.The possible side effects are fever,headache,upset stomach,nausea etc. It also reacts those people who suffer from allergies. If you’re pregnant or breastfeeding, don’t take wheatgrass juice.
If you suffer from chronic pain and inflammation for a long time which dampens your spirit or hinders your activities, then you can choose wheatgrass juice.
Incorporating wheatgrass juice with your daily diet can reduce your body pain and stress and may change your life in the long run.